Menu Planning for Clients
Did you know that creating a meal plan and sticking to it at home will help you stay organized, less stressed, and save money. The same...
Senior Health and Fitness
May 25, 2022 marks National Senior Health and Fitness Day. We all know there are benefits to being fit and active, especially as we age....
Benefits of an Active Lifestyle for Seniors
Aging well is something that we want in all areas of our life. Eating well, exercising and being physically active, not smoking, and...
10 Quick Tips for Stress Management
April is Stress Awareness Month. There are many beneficial long-term ways to help reduce stress, but sometimes we just need a quick fix....
Stress in Older Adults
As we age, stress begins to affect us differently and coping with stress becomes more difficult. Cells are aging, heart and lung capacity...
Diabetes: What you need to know
It is estimated that 11.3% of the US population have been diagnosed with diabetes, while another 38% of the population has prediabetes....
The Safe Way to Take Medicine
Do you have a long list of medication you are supposed to take every day? Is it hard to keep track of everything? Do you sometimes forget...
Top 5 Key Vitamins and Minerals for People over 50
Vitamins and minerals help your body work the way it should. The best way to get the vitamins and minerals we need is from healthy food...
Cold Weather Tips for Seniors
With winter officially here in Indiana, cold temperatures and snow is on everyone's mind! Older adults can lose body heat much faster...
Heart Healthy Recipe: Five Spice Apples with Honey
This recipe is packed with healthy ingredients that are good for lowering cholesterol. Apples and prunes offer soluble fiber that help...