Spring-Cleaning Tips for Seniors
Spring is all about new beginnings, which means it's time to spring-clean our homes! We all love that feeling of crisp, clean air and...
6 Things You Need to Know about a Diabetes Diet
A diabetic diet can be broken up into a few simple rules: portion control, having regularly set mealtimes, limiting sugar, and eating...
New Year, New Healthy Habits
It's 2023! Along with the new year, it's time to make healthier lifestyle changes! It's never too late to start making smarter food and...
Menu Planning for Clients
Did you know that creating a meal plan and sticking to it at home will help you stay organized, less stressed, and save money. The same...
Senior Health and Fitness
May 25, 2022 marks National Senior Health and Fitness Day. We all know there are benefits to being fit and active, especially as we age....
Benefits of an Active Lifestyle for Seniors
Aging well is something that we want in all areas of our life. Eating well, exercising and being physically active, not smoking, and...
10 Quick Tips for Stress Management
April is Stress Awareness Month. There are many beneficial long-term ways to help reduce stress, but sometimes we just need a quick fix....
Stress in Older Adults
As we age, stress begins to affect us differently and coping with stress becomes more difficult. Cells are aging, heart and lung capacity...
Diabetes: What you need to know
It is estimated that 11.3% of the US population have been diagnosed with diabetes, while another 38% of the population has prediabetes....
The Safe Way to Take Medicine
Do you have a long list of medication you are supposed to take every day? Is it hard to keep track of everything? Do you sometimes forget...