This recipe is packed with healthy ingredients that are good for lowering cholesterol. Apples and prunes offer soluble fiber that help...

In honor of September’s Cholesterol Awareness Month, we would like to provide you with information on this very important health topic....

Starting a healthy lifestyle is not as hard as you think! It is not a rigid "diet" that restricts all of the "junk" food that we know we...

Staying active and exercising is important for more reasons that just your physical body. It also helps your emotional and mental health....