National Chocolate Month
Did you know February is Celebration of Chocolate Month? The more I researched chocolate, the more I realized just how special this food...
Exciting Hobbies to Start in the New Year
January is a time for new things- new goals, new mind sets, new lifestyles, and more. Let's add new hobbies that list! Remember that...
Spring-Cleaning Tips for Seniors
Spring is all about new beginnings, which means it's time to spring-clean our homes! We all love that feeling of crisp, clean air and...
6 Things You Need to Know about a Diabetes Diet
A diabetic diet can be broken up into a few simple rules: portion control, having regularly set mealtimes, limiting sugar, and eating...
New Year, New Healthy Habits
It's 2023! Along with the new year, it's time to make healthier lifestyle changes! It's never too late to start making smarter food and...
Menu Planning for Clients
Did you know that creating a meal plan and sticking to it at home will help you stay organized, less stressed, and save money. The same...