6 Things You Need to Know about a Diabetes Diet
A diabetic diet can be broken up into a few simple rules: portion control, having regularly set mealtimes, limiting sugar, and eating...
New Year, New Healthy Habits
It's 2023! Along with the new year, it's time to make healthier lifestyle changes! It's never too late to start making smarter food and...
Fall Activities for Seniors
Fall is here! Pumpkin spice, colorful leaves, and cooler days make us excited to decorate and celebrate this time of year! Here are some...
Menu Planning for Clients
Did you know that creating a meal plan and sticking to it at home will help you stay organized, less stressed, and save money. The same...
Recipe: Pumpkin Cinnamon Pancakes
Here is an easy breakfast recipe perfect for fall! Pumpkin Cinnamon Pancakes 1 cup buttermilk pancake mix 2/3 cup cold water 1/3 cup...
Heart Healthy Recipe: Five Spice Apples with Honey
This recipe is packed with healthy ingredients that are good for lowering cholesterol. Apples and prunes offer soluble fiber that help...
Making Healthy Eating Routines
Starting a healthy lifestyle is not as hard as you think! It is not a rigid "diet" that restricts all of the "junk" food that we know we...